I was so honoured to appear on Seven Sharp to share a few insights with Hilary Barry and Jeremy Wells on how to negotiate your salary in the workplace. This is such an important conversation for Kiwis to be having right now, especially as the cost of living only continues to grow.⁠ ​

tvnz.co.nz/player/tvepisode/seven-sharp-55​

I joined Radio New Zealand (RNZ) to share my advice on how to ask for a pay rise — a conversation many of us find uncomfortable.

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We talked about how to prepare, demonstrate the value you bring, and approach the conversation with confidence — giving yourself the best chance of getting the pay rise you deserve.

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rnz.co.nz/life/lifestyle/how-to-ask-for-a-pay-rise

I got to speak on building career paths to an organisation all about increasing the participation of women across the automotive industry.

Quoted in an RNZ article about invisible tasks at work - those behind-the-scenes jobs that don't usually lead to promotions or recognition, yet somehow end up on the same people's plates (often women).

rnz.co.nz/life/lifestyle/are-you-getting-lumped-with-invisible-tasks-at-work

This was an incredible chance to speak on the magic of career transformation and my own journey to coaching. All for the amazing nationwide management team at Auto Super Shoppes!

Speaking on values, building a great team, and working in collaboration to the team at Remuera Surgical Care.

Hosting and MC-ing a variety of events with the University of Auckland as part of their careers and development team.

Designed and led a career development program for early-career researchers (ECRs) at the University of Auckland.

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auckland.ac.nz/en/research/research-resources/induction-skills-development/career-planning-mentoring.html

Helping young people to make it on their own with vital career knowledge, running the "Work Ready" module, along with a team of other amazing career professionals!

Talking to mid-career changers at Dress for Success about the secrets of job shopping, and helping them to sharpen their interviewing skills.

Privileged to appear on an episode of the Serena Hicks show where we talked all about career, life, and the ins-and-outs of coaching!

Featured in a story all about 'The Mid Career Crisis' and how to navigate career changes soul-first.

Speaking with the amazing Alex Casey about her tips for overcoming imposter syndrome!

Breaking down the importance of coaching yourself and others as you evolve your career, along with Tina (Tianjian) Jiang!

Speaking with Dr. Kate Coulter-Smith about her incredible mid-career pivot and the principles that apply to your own change.

Featured interviewee in a piece for the University of Auckland's Craccum magazine, all about avoiding the sunken cost fallacy in career searching.

Privileged to appear on an episode of the Get Jasch podcast with the incredible Jess Jasch, a leadership and wellbeing coach from Australia.  We talked about following your own breadcrumbs in life and the difference between a 'revolution' and an 'evolution' when it comes to your career path.